The health and nutritional benefits of peanuts
We often hear that peanuts can lead to weight gain, yet several studies show the opposite. Indeed, peanuts are an important asset for our health thanks to their composition:
- Its richness in ZINC allows it to play an important role in our immune system.
- MANGANESE fights against free radicals while COPPER forms hemoglobins necessary for our organism.
-VITAMINS give us energy and its MONO-SATURATED FATS reduce cholesterol and the risk of cardiovascular disease.
-Its high content of FIBER and MAGNESIUM also helps in the prevention of type 2 diabetes.
