Black eyed peas contain antioxidants like flavonoids, which help the body fight disease. The fiber in black eyed peas helps the body absorb flavonoids and other helpful nutrients. Black eyed peas, also known as cowpeas, black-eyed beans, or goat peas, are a bean grown throughout the world. Records show that the bean was brought to the West Indies by enslaved West Africans as early as 1674.
Black eyed peas are creamy white with black marks or eyes outlining where they were once attached to pods. People typically boil black eyed peas for use in recipes or as standalone side dishes.
Black eyed peas are famous for being an important ingredient in a popular Southern American dish believed to bring good luck. People have been eating it for decades.
Like other beans, black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber and protein, which make them an excellent energy source.
