10 reasons to wear FiveFingers
1.support structures Enhanced running efficiency - research has shown that running barefoot results in a 4% increase in efficiency.
2.Decreased blood pressure - as your feet strike the ground at a slightly different angle with each step, multiple muscle groups are activated resulting in greater blood flow back through the venous system.
3.Five fingers shoes decreased ankle sprains - better awareness of foot position from direct contact with the ground and reduced leverage and twisting around the ankle may decrease risk of ankle sprains.
4.Five fingers shoes lowered risk of shin splints - shin splints, ITB syndrome and
peri-patella pain are often caused by altered biomechanical loading of the limbs. Barefoot runners land mid-foot, increasing the work of the foot's soft tissue support structures, increasing foot strength and possibly reducing the risk of
injury.
5.Reduce back pain - by removing the heel lift we bring our hips back to their natural alignment, taking the load off the facet joints in the lower back.
6.Five fingers shoes enhance proprioception - our feet are able to sense and relay data back to our brain, allowing us to better handle challenging terrain.
7.Five fingers shoes stronger foot muscles - if you don't use it you loose it.Wearing FiveFingers engages and strengthens our foot muscles.
8.Five fingers shoe diminish risk of bunions - conventional shoes press our toes together. Fivefingers gently spread them and encourages the big toe to work.
9.Five fingers shoes can optimise balance - superior sensory feedback to the brain means better balance and faster reaction time. Important for athletes and seniors.
10.correct freakish toe Women prefers wearing high heels,but If people wearing high heels any time,can be injured of the toes
