Medical Properties:
1.Cancer-Fighting Properties
Goji berry contain antioxidant compounds known as polyphenols that could protect against the development of cancer. These antioxidants fight against, diminish and repair cell damage that results from inflammation and oxidative stress from free radicals, preventing the likelihood of cancerous tumor development. Antioxidants like those in Goji berries may also improve the effectiveness of chemotherapy by weakening tumor cells.
2.Healthy Body
The health benefits of goji berry also include general well-being an a healthy body. Results of a study conducted suggest that consumption of goji berry enhance and improve gastrointestinal functions and reduce stress and fatigue. It also improves neurological and psychological performance as well.
3.Gorgeous Skin, Luscious Hair, Strong Nails
Goji berries are loaded with beauty vitamins and minerals, like Vitamins A and C. A vitamin A deficiency is common amongst acne sufferers, and it can also caused dry hair, dry skin, and weak nails. Vitamin C is super skin food, as it helps produce collagen to keep our skin firm and youthful. Interestingly, Goji is also a complete protein(not typical for fruits) and protein is the building block of our cells, including our skin, hair an d nails
4.Packed with Antioxidants.
Like other berries, Goji are an excellent source of antioxidants. It due to their oxygen radical absorbance capacity(ORAC) value. An ORAC value indicates a food's antioxidant power on a relative scale. Having a high level of antioxidants helps remove the potentially damaging oxidizing agents in your daily diet.
5.Protect Eye Health
Goji berry benefits also include the ability to protect eyes from age-related diseases like macular degeneration, the leading cause of blindness in older adults. Goji berries are a natural treatment for macular degeneration and beneficial for vision because of their high levels of antioxidants (especially zeaxanthin), which can help stop damage from UV light exposure, free radicals and other forms of oxidative stress.
6.Help in Losing Weight
Goji berries are ideally included in weight loss diet as they contain a larger concentration of nutrients present per calorie in comparison with other health foods and are also rich in fiber. This makes it an essential to be included in the weight loss diet. Goji berries are also known to be cellulite busters. They reduce cholesterol levels.
7.Arthritis
Though there is no evidence, Some claim that goji berries help a lot in relieving the pain of arthritis. The powerful antioxidants present in Goji berries play an important inflammation.
8.Better Sleep
Regular consumption of Goji berries can help to improve sleep. If you are suffering from insomnia, try eating Goji berries on a daily basis and your sleep patterns will likely improve.
