Cape peas are rich in protein and fiber, as well as essential vitamins and minerals. They also contain antioxidants that help protect cells against free radical damage.
Cape peas are often used in African cuisine, where they are added to soups, stews and salads. They can also be ground into flour to make bread and cookies.
Average nutritional values for 100g of dry product: Energy: 33.69 kJ (79 kcal) / Fats: 0.170 g including saturated fatty acids: 0.039 g / Carbohydrates: 14.910 g / Dietary fibre: 4.800 g / Proteins: 4.930 g / Salt: 0.01g / calcium: 21,000 mg: / Magnesium: 39,000 mg / Phosphorus: 74,000 mg / Iron: 1,810 mg / Vit B1: 0.055 mg / Vit B6: 0.091 mg / Vit B9: 50,000 µg /
